The best Anti-virus is: AVG Anti-Virus Free Edition. (www.grisoft.com)

The Best Spyware defense is: SpyBot Search and Destroy (http://www.safer-networking.org/en/index.html)

And here…

CNET these 10 programs comprise the best free security software

FOR P2P I recomment the following instead.
and search Google for Many sites to connect to files.

I do not recommend using Limewire or Kazza or P2P programs because they ALWAYS contain spyware / adware and I have repaired many computers because of the other programs they download in the background with out your knowledge. It’s like opening a floodgate and they eventually clog your computer until it’s useless.

I use bit torrent.

The speed is determined by not just you but the other users. They might have a slower speed, or there could be heavy traffic (your end or theirs) slowing it down.
Some times other users sending you files log off and your stuck waiting till the next day when they log on again.
There are so many possibilities.

I have had a few 700MB movies take over a Week to get it all, and some never finish because when the other person is done they stop sharing.

Hope this helps, and remember to share at least 200% or for one week which ever comes first to help others.

as you search the intrnet with your explorer /browsers
if any website has a virus on it as many do they will automatically download to your pc .. AVG ANTI VIRUS … NORTONS ANTI VIRUS
McAfee ANTI VIRUS . All cant block the virus on the internet from
automatically downloading to your pc …

zoneAlarm internet security suite
all in one firewall / anit virus / anti spyware
the anit virus with in zoneAlarm internet security suite
as you search the intrnet with your explorer
if any website has a virus on it as many do they will try to automatically download
zoneAlarm internet security suite /anti virus …takes on automatically download virus
and stops it dead in its track zoneAlarm internet security suite /anti virus . will kill off the automatically download virus and stop it from reaching your pc and fast not only does zoneAlarm internet security suite do that in the 3 all in one firewall / anit virus / anti spyware …
Delivers proactive firewall protection with multiple layers of security
Protects your Windows operating system down to its core
Removes spyware and prevents you from getting
Protects your personal information, wherever
Advanced Network and Program Firewall
Operating System Firewall (OSFirewall™)
Anti-Spyware
Antivirus Protection
Identity Theft Protection
Game Mode Protection
Spy Site Blocking Protection
Privacy Protection
Email Security
IM /Protection .. is for chat room Protection and im Protection
for all chat servers yahoo all 3rd party chat client’s
Wireless PC Protection
56k modem Protection
dsl Protection
router/modem / Protection
windows sytem Protection
one of the best license OF all no other anti virus can be better that
zoneAlarm internet security suite
auto download update’s
zoneAlarm internet security suite
ALL IN ONE / FIREWALL /ANTI VIRUS/ANTI SPYWARE with password login settings so none can change it

now we all know about trojans/Malicious mobile code / your anit virus software cant remove

well here comes the all new XoftSpy 4.22 is the Latest and Most Advanced Spyware Detection and
Spyware
W32/Spybot
Browser Hijackers
Adware
Malware
Keyloggers
trojan
back door trojan
virus type trojan file’s
back door trojans
Malicious mobile code

xoftspy422 is the no 1 for removing / trojans that no other anti software can’t do
when you try xoftspy422 you will see all this coz your other anti software cant remove it
you will will be shocked at what xoftspy422 finds with in your pc
with the 100% power of xoftspy422 you can be sure of a free and safe computer from
Spyware
W32/Spybot
Browser Hijackers
Adware
Malware
Keyloggers
trojans type files
virus type trojan file’s
back door trojans
Malicious mobile code
try xoftspy422

when you download xoftspy422 install it and run it then stop the scan click on scan settings tick every box and click on where it says >>> click here to select a folder
tick in that box tick (c) dive thats your hard drive then click ok then click on start when the scan is done cllick on remove tab and xoftspy422 will remove the trojan and all other trojans with it

spy doctor

privacy guardia

ad-aware professional

anti spyware blocker
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SUPERAntiSpware professional

ewido anti-spyware 4.0.0.172 plus

Brief Description
The Windows XP startup disk allows computers without a bootable CD-ROM to perform a new installation of the operating system.